Andrea Ford 23:43 row
4,301
Meters
23:43.0
Time
2:45.4
Pace
230
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
May 03, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.0 | 4,301 | 2:45.4 | 77 | 581 | 230 | 22 | 139 |
| 10:04.3 | 2,000 | 2:31.0 | 102 | 643 | 108 | 24 | 138 |
| 21:44.9 | 2,000 | 2:55.1 | 65 | 549 | 107 | 21 | 141 |
| 23:34.1 | 301 | 3:01.3 | 59 | 494 | 15 | 20 | 139 |