Andrea Ford 3487m row
3,487
Meters
17:07.3
Time
2:27.3
Pace
194
Calories
162
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
March 24, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.3 | 3,487 | 2:27.3 | 110 | 679 | 194 | 23 | 162 |
| 3:20.6 | 700 | 2:23.2 | 119 | 699 | 39 | 25 | 148 |
| 3:20.4 | 1,400 | 2:23.1 | 119 | 700 | 39 | 23 | 155 |
| 3:24.0 | 2,100 | 2:25.7 | 113 | 688 | 39 | 24 | 160 |
| 3:49.2 | 2,800 | 2:43.7 | 80 | 596 | 38 | 22 | 171 |
| 3:13.2 | 3,487 | 2:20.6 | 126 | 726 | 39 | 26 | 176 |