Andrea Ford 16:35 row
3,051
Meters
16:35.6
Time
2:43.1
Pace
160
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Drag Factor | 173 |
March 22, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.6 | 3,051 | 2:43.1 | 81 | 578 | 160 | 23 | 145 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 589 | 53 | 23 | 145 |
| 10:43.4 | 1,000 | 2:39.7 | 86 | 597 | 53 | 24 | 144 |
| 16:14.5 | 1,000 | 2:45.5 | 77 | 565 | 52 | 23 | 145 |
| 16:31.3 | 51 | 2:44.7 | 78 | 428 | 2 | 18 | 146 |