Andrea Ford 19:04 row
3,580
Meters
19:04.4
Time
2:39.8
Pace
191
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
March 09, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.4 | 3,580 | 2:39.8 | 86 | 600 | 191 | 24 | 136 |
| 6:14.2 | 1,200 | 2:35.9 | 92 | 625 | 65 | 24 | 129 |
| 12:34.8 | 1,200 | 2:38.5 | 88 | 605 | 64 | 24 | 138 |
| 18:57.7 | 1,180 | 2:42.2 | 82 | 582 | 62 | 24 | 143 |