Andrea Ford 19:57 row
3,619
Meters
19:57.6
Time
2:45.4
Pace
193
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
January 26, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 3,619 | 2:45.4 | 77 | 580 | 193 | 22 | 144 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 24 | 142 |
| 10:50.7 | 1,000 | 2:52.9 | 68 | 551 | 53 | 21 | 136 |
| 16:34.7 | 1,000 | 2:52.0 | 69 | 554 | 53 | 22 | 145 |
| 19:54.6 | 619 | 2:41.4 | 83 | 594 | 33 | 23 | 155 |