Andrea Ford 15:07 row
2,431
Meters
15:07.3
Time
3:06.6
Pace
126
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Drag Factor | 189 |
January 06, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 2,431 | 3:06.6 | 54 | 499 | 126 | 20 | 122 |
| 6:30.8 | 1,200 | 2:42.8 | 81 | 580 | 63 | 23 | 136 |
| 14:53.2 | 1,200 | 3:29.3 | 38 | 444 | 62 | 18 | 114 |
| 15:04.8 | 31 | 3:07.0 | 53 | 310 | 1 | 16 | 117 |