Andrea Ford 891m row
891
Meters
4:30.9
Time
2:32.0
Pace
45
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Drag Factor | 184 |
January 04, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 891 | 2:32.0 | 100 | 598 | 45 | 25 | 142 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 26 | 133 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 25 | 144 |
| 1:00.7 | 600 | 2:31.7 | 100 | 593 | 10 | 25 | 146 |
| 1:01.3 | 800 | 2:33.2 | 97 | 587 | 10 | 25 | 145 |
| 0:28.5 | 891 | 2:36.5 | 91 | 505 | 4 | 23 | 145 |