Andrea Ford 13:53 row
2,360
Meters
13:53.0
Time
2:56.4
Pace
123
Calories
135
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Drag Factor | 184 |
December 16, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.0 | 2,360 | 2:56.4 | 64 | 531 | 123 | 21 | 135 |
| 6:38.5 | 1,200 | 2:46.0 | 76 | 569 | 63 | 23 | 136 |
| 13:30.2 | 1,160 | 2:57.4 | 63 | 524 | 60 | 21 | 134 |