Andrea Ford 1013m row
1,013
Meters
4:58.0
Time
2:27.0
Pace
54
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Drag Factor | 181 |
December 15, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.0 | 1,013 | 2:27.0 | 110 | 652 | 54 | 25 | 157 |
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 16 | 26 | 154 |
| 1:28.9 | 600 | 2:28.1 | 108 | 647 | 16 | 24 | 158 |
| 1:27.9 | 900 | 2:26.5 | 111 | 655 | 16 | 26 | 159 |
| 0:34.1 | 1,013 | 2:30.8 | 102 | 633 | 6 | 23 | 159 |