Andrea Ford 15:24 row
2,987
Meters
15:24.0
Time
2:34.6
Pace
161
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
December 15, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.0 | 2,987 | 2:34.6 | 95 | 627 | 161 | 24 | 146 |
| 6:00.3 | 1,200 | 2:30.1 | 103 | 649 | 65 | 25 | 144 |
| 12:11.7 | 1,200 | 2:34.7 | 94 | 630 | 65 | 24 | 147 |
| 15:16.1 | 587 | 2:37.0 | 90 | 605 | 31 | 23 | 148 |