Andrea Ford 19:41 row
3,456
Meters
19:41.6
Time
2:50.9
Pace
179
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Drag Factor | 168 |
December 12, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 3,456 | 2:50.9 | 70 | 545 | 179 | 24 | 124 |
| 6:31.7 | 1,200 | 2:43.2 | 81 | 569 | 62 | 25 | 122 |
| 13:51.5 | 1,200 | 3:03.2 | 57 | 507 | 62 | 23 | 122 |
| 19:39.0 | 1,056 | 2:44.5 | 79 | 569 | 55 | 25 | 130 |