Andrea Ford 11:33 row
2,091
Meters
11:33.8
Time
2:45.9
Pace
111
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Drag Factor | 174 |
November 29, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.8 | 2,091 | 2:45.9 | 77 | 575 | 111 | 23 | 143 |
| 6:44.3 | 1,200 | 2:48.4 | 73 | 569 | 64 | 23 | 140 |
| 11:31.9 | 891 | 2:41.3 | 83 | 588 | 47 | 23 | 147 |