Andrea Ford 19:40 row
3,502
Meters
19:40.7
Time
2:48.5
Pace
182
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Drag Factor | 173 |
November 22, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.7 | 3,502 | 2:48.5 | 73 | 554 | 182 | 23 | 130 |
| 6:26.0 | 1,200 | 2:40.8 | 84 | 587 | 63 | 24 | 124 |
| 13:27.0 | 1,200 | 2:55.4 | 65 | 530 | 62 | 23 | 131 |
| 19:37.2 | 1,102 | 2:47.9 | 74 | 554 | 57 | 24 | 137 |