Andrea Ford 16:48 row
2,933
Meters
16:48.7
Time
2:51.9
Pace
153
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Drag Factor | 170 |
November 16, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.7 | 2,933 | 2:51.9 | 69 | 546 | 153 | 23 | 134 |
| 6:44.8 | 1,200 | 2:48.6 | 73 | 560 | 63 | 24 | 131 |
| 13:43.6 | 1,200 | 2:54.5 | 66 | 541 | 63 | 23 | 137 |
| 16:36.9 | 533 | 2:42.5 | 81 | 560 | 27 | 25 | 135 |