Andrea Ford 11:40 row
2,007
Meters
11:40.9
Time
2:54.6
Pace
103
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
November 11, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.9 | 2,007 | 2:54.6 | 66 | 529 | 103 | 23 | 115 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 52 | 25 | 123 |
| 11:33.7 | 1,000 | 3:01.1 | 59 | 506 | 51 | 22 | 114 |
| 11:39.0 | 7 | 6:18.5 | 6 | 322 | 0 | 110 |