Andrea Ford 695m row
695
Meters
3:37.3
Time
2:36.3
Pace
35
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
October 21, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.3 | 695 | 2:36.3 | 92 | 579 | 35 | 26 | 132 |
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 10 | 27 | 129 |
| 1:01.6 | 400 | 2:34.0 | 96 | 584 | 10 | 26 | 134 |
| 1:03.1 | 600 | 2:37.7 | 89 | 570 | 10 | 27 | 133 |
| 0:29.4 | 695 | 2:34.7 | 94 | 612 | 5 | 22 | 133 |