Andrea Ford 7:54 row
1,305
Meters
7:54.2
Time
3:01.6
Pace
67
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 21, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.2 | 1,305 | 3:01.6 | 58 | 508 | 67 | 22 | 122 |
| 7:14.4 | 1,200 | 3:01.0 | 59 | 513 | 62 | 23 | 122 |
| 7:50.9 | 105 | 2:53.8 | 67 | 493 | 5 | 21 | 122 |