Andrea Ford 21:06 row
3,600
Meters
21:06.2
Time
2:55.8
Pace
191
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
September 23, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 3,600 | 2:55.8 | 64 | 543 | 191 | 22 | 138 |
| 7:51.4 | 1,200 | 3:16.4 | 46 | 488 | 64 | 20 | 122 |
| 14:37.5 | 1,200 | 2:49.2 | 72 | 567 | 64 | 23 | 141 |
| 21:03.7 | 1,200 | 2:40.9 | 84 | 587 | 63 | 25 | 153 |