Andrea Ford 22:19 row
3,708
Meters
22:19.0
Time
3:00.5
Pace
190
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 07, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.0 | 3,708 | 3:00.5 | 59 | 510 | 190 | 22 | 113 |
| 9:06.2 | 1,600 | 2:50.6 | 70 | 547 | 83 | 24 | 115 |
| 19:14.4 | 1,600 | 3:10.0 | 51 | 479 | 81 | 22 | 111 |
| 22:16.4 | 508 | 2:59.1 | 61 | 514 | 26 | 23 | 115 |