Andrea Ford 149m row
149
Meters
0:47.0
Time
2:37.7
Pace
7
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
September 06, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.0 | 149 | 2:37.7 | 89 | 536 | 7 | 25 | 113 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 26 | 112 |
| 0:15.1 | 149 | 2:34.0 | 96 | 476 | 2 | 24 | 115 |