Andrea Ford 523m row
523
Meters
2:29.7
Time
2:23.1
Pace
28
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
August 19, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.7 | 523 | 2:23.1 | 119 | 673 | 28 | 27 | 121 |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 10 | 27 | 115 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 27 | 125 |
| 0:33.1 | 523 | 2:14.5 | 144 | 761 | 7 | 29 | 125 |