Andrea Ford 5000m row
5,000
Meters
26:21.0
Time
2:38.1
Pace
272
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
July 24, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.0 | 5,000 | 2:38.1 | 89 | 619 | 272 | 22 | 146 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 54 | 23 | 138 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 641 | 55 | 23 | 142 |
| 5:35.7 | 3,000 | 2:47.8 | 74 | 579 | 54 | 21 | 147 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 615 | 54 | 23 | 150 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 630 | 55 | 23 | 157 |