Andrea Ford 25:10 row
4,469
Meters
25:10.8
Time
2:49.0
Pace
233
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 136 |
July 23, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.8 | 4,469 | 2:49.0 | 72 | 555 | 233 | 23 | 131 |
| 6:29.1 | 1,200 | 2:42.1 | 82 | 582 | 63 | 24 | 129 |
| 13:06.5 | 1,200 | 2:45.5 | 77 | 570 | 63 | 24 | 133 |
| 20:03.3 | 1,200 | 2:53.6 | 67 | 535 | 62 | 23 | 133 |
| 25:02.3 | 869 | 2:52.0 | 69 | 541 | 45 | 23 | 132 |
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