Andrea Ford 5000m row
5,000
Meters
28:44.8
Time
2:52.4
Pace
265
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 131 |
June 15, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.8 | 5,000 | 2:52.4 | 68 | 553 | 265 | 23 | 137 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 554 | 52 | 23 | 134 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 538 | 53 | 23 | 128 |
| 5:54.9 | 3,000 | 2:57.4 | 63 | 537 | 53 | 23 | 137 |
| 5:59.9 | 4,000 | 2:59.9 | 60 | 530 | 53 | 23 | 135 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 610 | 54 | 25 | 152 |
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Workout Graph
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