Andrea Ford 5000m row
5,000
Meters
27:02.9
Time
2:42.2
Pace
266
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 130 |
June 12, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:02.9 | 5,000 | 2:42.2 | 82 | 590 | 266 | 24 | 136 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 599 | 53 | 25 | 132 |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 591 | 53 | 24 | 135 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 560 | 53 | 24 | 131 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 579 | 53 | 25 | 136 |
| 5:12.5 | 5,000 | 2:36.2 | 92 | 622 | 54 | 25 | 148 |
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Workout Graph
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