Andrea Ford 4000m row
4,000
Meters
20:34.2
Time
2:34.2
Pace
215
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
November 05, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.2 | 4,000 | 2:34.2 | 95 | 627 | 215 | 23 | 139 |
| 4:04.8 | 800 | 2:33.0 | 98 | 632 | 43 | 24 | 129 |
| 4:06.6 | 1,600 | 2:34.1 | 96 | 627 | 43 | 23 | 135 |
| 4:18.0 | 2,400 | 2:41.2 | 83 | 586 | 42 | 22 | 137 |
| 4:07.4 | 3,200 | 2:34.6 | 95 | 625 | 43 | 24 | 143 |
| 3:57.5 | 4,000 | 2:28.4 | 107 | 666 | 44 | 24 | 155 |