Andrea Ford 5000m row
5,000
Meters
27:02.8
Time
2:42.2
Pace
266
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 115 |
April 30, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:02.8 | 5,000 | 2:42.2 | 82 | 581 | 266 | 23 | 142 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 53 | 23 | 135 |
| 5:32.6 | 2,000 | 2:46.3 | 76 | 561 | 54 | 23 | 136 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 572 | 53 | 24 | 143 |
| 5:26.7 | 4,000 | 2:43.3 | 80 | 576 | 53 | 24 | 144 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 602 | 53 | 24 | 152 |
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Workout Graph
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