Andrea Ford 4000m row
4,000
Meters
21:38.0
Time
2:42.2
Pace
212
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 115 |
April 29, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 4,000 | 2:42.2 | 82 | 582 | 212 | 23 | 138 |
| 4:12.3 | 800 | 2:37.6 | 89 | 607 | 42 | 24 | 133 |
| 4:23.3 | 1,600 | 2:44.5 | 79 | 570 | 43 | 24 | 131 |
| 4:25.8 | 2,400 | 2:46.1 | 76 | 562 | 42 | 24 | 137 |
| 4:22.5 | 3,200 | 2:44.0 | 79 | 572 | 42 | 23 | 143 |
| 4:14.0 | 4,000 | 2:38.7 | 87 | 601 | 43 | 25 | 147 |
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Workout Graph
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