Andrea Ford 5000m row
5,000
Meters
26:51.1
Time
2:41.1
Pace
267
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 115 |
April 28, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.1 | 5,000 | 2:41.1 | 84 | 588 | 267 | 24 | 144 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 53 | 24 | 135 |
| 5:31.1 | 2,000 | 2:45.5 | 77 | 565 | 54 | 23 | 139 |
| 5:25.5 | 3,000 | 2:42.7 | 81 | 579 | 53 | 25 | 146 |
| 5:28.8 | 4,000 | 2:44.4 | 79 | 571 | 54 | 24 | 148 |
| 5:11.6 | 5,000 | 2:35.8 | 93 | 618 | 53 | 25 | 153 |
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Workout Graph
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