Andrea Ford 984m row
984
Meters
4:58.1
Time
2:31.4
Pace
53
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
April 27, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.1 | 984 | 2:31.4 | 101 | 646 | 53 | 24 | 146 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 25 | 137 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 10 | 25 | 146 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 11 | 25 | 147 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 11 | 25 | 149 |
| 0:54.4 | 984 | 2:27.8 | 108 | 672 | 10 | 24 | 152 |
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Workout Graph
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