Andrea Ford 16:32 row
3,016
Meters
16:32.5
Time
2:44.5
Pace
160
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 117 |
April 27, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.5 | 3,016 | 2:44.5 | 79 | 570 | 160 | 23 | 131 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 53 | 24 | 125 |
| 10:47.4 | 1,000 | 2:44.0 | 79 | 572 | 53 | 24 | 136 |
| 16:21.8 | 1,000 | 2:47.2 | 75 | 557 | 53 | 24 | 132 |
| 16:28.0 | 16 | 3:13.7 | 48 | 465 | 1 | 10 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.