Andrea Ford 5000m row
5,000
Meters
27:04.3
Time
2:42.4
Pace
266
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 114 |
April 24, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:04.3 | 5,000 | 2:42.4 | 82 | 581 | 266 | 23 | 139 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 53 | 23 | 125 |
| 5:21.3 | 2,000 | 2:40.6 | 84 | 590 | 53 | 24 | 136 |
| 5:37.1 | 3,000 | 2:48.5 | 73 | 551 | 53 | 23 | 138 |
| 5:25.1 | 4,000 | 2:42.5 | 81 | 580 | 53 | 24 | 146 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 607 | 54 | 24 | 150 |
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Workout Graph
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