Andrea Ford 5000m row
5,000
Meters
27:22.2
Time
2:44.2
Pace
267
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 115 |
April 23, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.2 | 5,000 | 2:44.2 | 79 | 571 | 267 | 23 | 137 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 53 | 23 | 127 |
| 5:28.6 | 2,000 | 2:44.3 | 79 | 571 | 54 | 23 | 138 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 545 | 53 | 23 | 139 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 549 | 53 | 23 | 138 |
| 5:13.1 | 5,000 | 2:36.5 | 91 | 613 | 54 | 24 | 145 |
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Workout Graph
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