Andrea Ford 5000m row
5,000
Meters
26:57.7
Time
2:41.7
Pace
265
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 115 |
April 22, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:57.7 | 5,000 | 2:41.7 | 83 | 584 | 265 | 23 | 131 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 53 | 23 | 126 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 580 | 53 | 24 | 128 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 566 | 53 | 23 | 129 |
| 5:25.9 | 4,000 | 2:42.9 | 81 | 578 | 53 | 24 | 132 |
| 5:15.0 | 5,000 | 2:37.5 | 90 | 608 | 53 | 24 | 142 |
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Workout Graph
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