Andrea Ford 745m row
745
Meters
3:47.0
Time
2:32.3
Pace
40
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 148 |
April 20, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.0 | 745 | 2:32.3 | 99 | 640 | 40 | 24 | 144 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 10 | 26 | 138 |
| 1:01.2 | 400 | 2:33.0 | 98 | 636 | 11 | 25 | 141 |
| 1:00.7 | 600 | 2:31.7 | 100 | 644 | 11 | 25 | 147 |
| 0:43.3 | 745 | 2:29.3 | 105 | 661 | 8 | 21 | 150 |
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Workout Graph
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