Andrea Ford 406m row
406
Meters
1:54.1
Time
2:20.5
Pace
23
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 147 |
April 17, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.1 | 406 | 2:20.5 | 126 | 734 | 23 | 23 | 150 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 24 | 143 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 6 | 24 | 149 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 6 | 24 | 155 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 6 | 21 | 156 |
| 0:02.1 | 406 | 2:55.0 | 65 | 524 | 0 | 0 | 156 |
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Workout Graph
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