Andrea Ford 11:44 row
2,143
Meters
11:44.8
Time
2:44.4
Pace
114
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 145 |
April 16, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.8 | 2,143 | 2:44.4 | 79 | 570 | 114 | 22 | 133 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 53 | 23 | 127 |
| 10:48.5 | 1,000 | 2:42.5 | 82 | 580 | 53 | 23 | 137 |
| 11:35.5 | 143 | 2:44.3 | 79 | 571 | 8 | 22 | 137 |
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