Andrea Ford 1146m row
1,146
Meters
5:52.1
Time
2:33.6
Pace
62
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 145 |
April 14, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.1 | 1,146 | 2:33.6 | 97 | 632 | 62 | 23 | 144 |
| 1:31.7 | 300 | 2:32.8 | 98 | 637 | 16 | 24 | 141 |
| 1:32.3 | 600 | 2:33.8 | 96 | 630 | 16 | 24 | 143 |
| 1:32.9 | 900 | 2:34.8 | 94 | 624 | 17 | 23 | 144 |
| 1:15.2 | 1,146 | 2:32.8 | 98 | 637 | 13 | 22 | 148 |
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Workout Graph
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