Andrea Ford 15:18 row
2,854
Meters
15:18.7
Time
2:40.9
Pace
153
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 145 |
April 14, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.7 | 2,854 | 2:40.9 | 84 | 588 | 153 | 23 | 133 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 54 | 24 | 128 |
| 10:32.7 | 1,000 | 2:40.0 | 85 | 593 | 53 | 24 | 135 |
| 15:08.4 | 854 | 2:41.4 | 83 | 586 | 46 | 24 | 138 |
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