Andrea Ford 5000m row
5,000
Meters
26:39.2
Time
2:39.9
Pace
268
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 147 |
April 13, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.2 | 5,000 | 2:39.9 | 86 | 594 | 268 | 23 | 136 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 54 | 23 | 132 |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 585 | 54 | 22 | 129 |
| 5:23.5 | 3,000 | 2:41.7 | 83 | 584 | 53 | 24 | 133 |
| 5:24.6 | 4,000 | 2:42.3 | 82 | 581 | 54 | 23 | 142 |
| 5:17.7 | 5,000 | 2:38.8 | 87 | 600 | 53 | 24 | 145 |
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Workout Graph
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