Andrea Ford 5000m row
5,000
Meters
26:34.9
Time
2:39.4
Pace
268
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 147 |
March 13, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.9 | 5,000 | 2:39.4 | 86 | 596 | 268 | 24 | 134 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 54 | 24 | 124 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 623 | 54 | 25 | 133 |
| 5:18.3 | 3,000 | 2:39.1 | 87 | 598 | 53 | 25 | 136 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 54 | 24 | 138 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 576 | 53 | 24 | 143 |
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Workout Graph
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