Andrea Ford 5000m row
5,000
Meters
25:33.9
Time
2:33.3
Pace
272
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 148 |
March 12, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.9 | 5,000 | 2:33.3 | 97 | 633 | 272 | 24 | 141 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 55 | 24 | 129 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 635 | 54 | 24 | 136 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 54 | 24 | 147 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 618 | 54 | 24 | 143 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 633 | 55 | 24 | 151 |
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Workout Graph
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