Andrea Ford 4000m row
4,000
Meters
20:41.8
Time
2:35.2
Pace
216
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 146 |
March 11, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.8 | 4,000 | 2:35.2 | 94 | 622 | 216 | 24 | 137 |
| 4:05.4 | 800 | 2:33.3 | 97 | 633 | 43 | 26 | 125 |
| 4:06.8 | 1,600 | 2:34.2 | 95 | 628 | 43 | 25 | 130 |
| 4:09.0 | 2,400 | 2:35.6 | 93 | 619 | 44 | 25 | 138 |
| 4:10.1 | 3,200 | 2:36.3 | 92 | 615 | 43 | 25 | 142 |
| 4:10.6 | 4,000 | 2:36.6 | 91 | 613 | 43 | 24 | 151 |
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Workout Graph
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