Andrea Ford 5000m row
5,000
Meters
27:21.0
Time
2:44.1
Pace
268
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 146 |
March 09, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.0 | 5,000 | 2:44.1 | 79 | 572 | 268 | 23 | 136 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 53 | 23 | 124 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 54 | 24 | 135 |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 532 | 54 | 22 | 134 |
| 5:25.8 | 4,000 | 2:42.9 | 81 | 578 | 53 | 24 | 139 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 585 | 54 | 23 | 149 |
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Workout Graph
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