Andrea Ford 3000m row
3,000
Meters
16:02.5
Time
2:40.4
Pace
159
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 148 |
March 06, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.5 | 3,000 | 2:40.4 | 85 | 591 | 159 | 24 | 131 |
| 3:08.9 | 600 | 2:37.4 | 90 | 608 | 32 | 24 | 126 |
| 3:18.5 | 1,200 | 2:45.4 | 77 | 566 | 31 | 25 | 125 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 589 | 32 | 25 | 130 |
| 3:15.3 | 2,400 | 2:42.7 | 81 | 579 | 32 | 25 | 133 |
| 3:06.9 | 3,000 | 2:35.7 | 93 | 618 | 32 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.