Andrea Ford 5000m row
5,000
Meters
26:28.8
Time
2:38.8
Pace
268
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 148 |
March 05, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.8 | 5,000 | 2:38.8 | 87 | 600 | 268 | 24 | 140 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 54 | 25 | 134 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 53 | 25 | 144 |
| 5:25.1 | 3,000 | 2:42.5 | 81 | 580 | 54 | 24 | 141 |
| 5:26.9 | 4,000 | 2:43.4 | 80 | 575 | 53 | 24 | 139 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 613 | 54 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.