Andrea Ford 1572m row
1,572
Meters
8:05.0
Time
2:34.2
Pace
85
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 148 |
March 03, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.0 | 1,572 | 2:34.2 | 95 | 628 | 85 | 25 | 155 |
| 2:04.5 | 400 | 2:35.6 | 93 | 619 | 21 | 26 | 150 |
| 2:06.2 | 800 | 2:37.7 | 89 | 606 | 21 | 25 | 152 |
| 2:03.2 | 1,200 | 2:34.0 | 96 | 629 | 22 | 26 | 157 |
| 1:51.0 | 1,572 | 2:29.1 | 105 | 662 | 21 | 25 | 163 |
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Workout Graph
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