Marin Botic 8000m row
8,000
Meters
30:56.0
Time
1:56.0
Pace
550
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 116 |
March 25, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.0 | 8,000 | 1:56.0 | 224 | 1071 | 550 | 19 | 147 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 19 | 138 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 18 | 142 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 18 | 144 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 19 | 144 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 20 | 149 |
| 3:51.1 | 6,000 | 1:55.5 | 227 | 1080 | 69 | 19 | 149 |
| 3:51.5 | 7,000 | 1:55.7 | 226 | 1076 | 69 | 20 | 151 |
| 3:42.1 | 8,000 | 1:51.0 | 256 | 1179 | 72 | 21 | 163 |
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Workout Graph
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