Marin Botic v1:00/2:00r...9 row
6,450
Meters
25:00.0
Time
1:56.2
Pace
451
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 116 |
May 09, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,450 | 1:56.2 | 223 | 1082 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 22 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 20 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 23 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 24 | |
| r: 2:00 | 16 | |||||
| r128 |
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Workout Graph
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