Marin Botic v2:00/1:00r...8 row
4,222
Meters
16:00.0
Time
1:53.6
Pace
299
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 117 |
May 08, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,222 | 1:53.6 | 238 | 1121 | 22 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 23 | |
| r: 1:00 | 14 | |||||
| r122 |
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Workout Graph
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